Non-Dairy Foodie Fridays: Minestrone Soup

We do love our soups in the CCM house!!

Easy Minestrone

4 med chopped tomatoes
2 med carrots, chopped
2 ribs celery, chopped
1 med zucchini, halved and sliced
1 med yellow summer squash, halved and sliced
1.5 C shredded cabbage
1 can (16oz) kidney beans, rinsed and drained
1 can (15oz) garbanzo beans, rinsed and drained
6 cups chicken broth or veg broth
1.5 Tbs Italian Seasoning
1 t salt
0.5 t pepper

In a 5 QT crock pot, combine all ingredients. Cover and cook on low for 6-8 hours.

this makes a ton (about 10 servings) as well so you will have plenty left over if you have a small family, and it makes a great breakfast option on those chilly mornings. You get a chock full of vegetables in and my little girls love it!


If you have a recipe to share, please email it to:

along with your name and location (let me know if you’d rather that info not be published!)

Pax Christi!


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Filed under eco-friendly, food, Friday, frugal, weight loss

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